Panqueques con frutas y salsa
Nutritional Overview
Plato de panqueques con plátano, kiwi y crema de cacahuate. Versión sin sirope, más natural y con menos azúcar, manteniendo un buen equilibrio nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con frutas y salsa contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueques con frutas y salsa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Panqueques con frutas y salsa is an excellent energy source for active individuals and athletes.
• Panqueques con frutas y salsa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques con frutas y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 214 calories (49% of total calories).
• Protein sources: panqueques, crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: panqueques, plátano, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
80gr
Protein: 18g
| Carbs: 18g
| Fat: 8g
plátano
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
crema de cacahuate
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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