panqueques con frutas
Nutritional Overview
El plato contiene panqueques hechos con avena, plátano, uvas verdes, leche descremada y un huevo. Aporta energía con un balance de carbohidratos, proteínas y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques con frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueques con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), panqueques con frutas is an excellent energy source for active individuals and athletes.
• panqueques con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! panqueques con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (35% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, plátano, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
uvas verdes
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
leche descremada
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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