panqueques con frutas
Nutritional Overview
Panqueques preparados con avena, dos bananas, huevo, proteína en polvo, leche descremada, acompañados de manzana y miel. Es una comida equilibrada con alto contenido de proteína y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueques con frutas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), panqueques con frutas is an excellent energy source for active individuals and athletes.
• panqueques con frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! panqueques con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 180 calories (28% of total calories).
• Protein sources: avena, huevo, proteína en polvo, leche descremada provide essential amino acids for muscle health.
• Energy sources: avena, banana, manzana, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
leche descremada
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
manzana
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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