Panqueques con frutas
Nutritional Overview
Panqueques preparados con avena, banana, huevo, proteína en polvo y leche descremada; acompañados con media manzana y media banana como toppings.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con frutas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueques con frutas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• Panqueques con frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (33% of total calories).
• Protein sources: Avena, Huevo, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Banana, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteína en polvo
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Leche descremada
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Manzana
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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