Panqueques con frutas
Nutritional Overview
Panqueques nutritivos preparados con avena, plátano, huevo, frambuesas y proteína en polvo, acompañados con rodajas de manzana y plátano adicional como topping. Alta en proteínas y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con frutas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• Panqueques con frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 180 calories (30% of total calories).
• Protein sources: Avena, Huevo, Scoop de proteína provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Frambuesas, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Scoop de proteína
30gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
Manzana
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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