Panqueques con frutas
Nutritional Overview
Panqueques preparados con proteína en polvo, avena, banana, huevo y leche descremada, acompañados con miel, media banana como topping y manzana. Alto en proteínas y carbohidratos naturales con un contenido moderado de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con frutas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• Panqueques con frutas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueques con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (21% of total calories).
• Protein sources: Proteína en polvo, Avena, Huevo, Leche descremada provide essential amino acids for muscle health.
• Energy sources: Avena, Banana, Media banana (topping), Manzana, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Avena
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Media banana (topping)
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Manzana
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leche descremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Miel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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