Panqueques con frutas
Nutritional Overview
Este plato contiene panqueques hechos con avena, banana, huevo y un scoop de proteína en polvo, acompañados de rodajas de banana y trozos de manzana. Es una fuente equilibrada de proteínas, carbohidratos complejos y azúcares naturales, con un buen perfil nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con frutas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Panqueques con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueques con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (29% of total calories).
• Protein sources: avena, huevo, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, banana, manzana, proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
manzana
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
proteína en polvo
30gr
Protein: 14g
| Carbs: 6g
| Fat: 2g
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