Panqueques con frutas
Nutritional Overview
El plato contiene tres panqueques hechos con plátano, huevo y avena, acompañados de una porción de kiwi y rodajas de ciruela. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 709 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con frutas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Panqueques con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 315 calories (44% of total calories).
• Protein sources: Huevo, queso cottage, batata, harina de almendra provide essential amino acids for muscle health.
• Energy sources: Kiwi, Ciruela, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
225gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kiwi
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ciruela
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
queso cottage
150gr
Protein: 17g
| Carbs: 4g
| Fat: 4g
batata
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
harina de almendra
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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