Panqueques con frutas
Nutritional Overview
Panqueques con frutas frescas (fresas, plátano, manzana), granola, mantequilla de maní y un batido de leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panqueques con frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Panqueques con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 200 calories (32% of total calories).
• Protein sources: panqueques, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: panqueques, fresas, plátano, manzana, granola, batido de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
100gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
fresas
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
manzana
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
batido de leche
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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