Panqueques con frutas
Nutritional Overview
Panqueques con fresas, plátano y salsa de chocolate acompañados de café con leche. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panqueques con frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• Panqueques con frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panqueques con frutas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 250 calories (46% of total calories).
• Protein sources: panqueques, crema de cahacuetes casera hecha de solo cachauetes zero poca provide essential amino acids for muscle health.
• Energy sources: panqueques, fresas, plátano, crema de cahacuetes casera hecha de solo cachauetes zero poca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
120gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
fresas
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
café con leche
150gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
crema de cahacuetes casera hecha de solo cachauetes zero poca
32gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
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