Panqueques con frutas
Nutritional Overview
Panqueques cubiertos con rodajas de plátano, fresas frescas y un chorrito de jarabe de arce. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Panqueques con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panqueques con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Panqueques con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panqueques con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 300 calories (58% of total calories).
• Protein sources: panqueques provide essential amino acids for muscle health.
• Energy sources: panqueques, plátano, fresas, jarabe de arce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
150gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresas
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jarabe de arce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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