Panqueques con frutas
Nutritional Overview
Panqueques cubiertos con fresas, arándanos, plátano, mantequilla de maní y sirope de chocolate, acompañados de café con leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con frutas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueques con frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Panqueques con frutas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panqueques con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panqueques con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 180 calories (44% of total calories).
• Protein sources: panqueques, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: panqueques, fresas, arándanos, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
100gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
fresas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
mantequilla de maní
20gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
café con leche
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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