Panqueques con fruta
Nutritional Overview
Panqueques elaborados con avena entera, banana, manzana, miel y huevo, ofreciendo una mezcla equilibrada de nutrientes con ingredientes naturales y sin uso de harina de avena.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Panqueques con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panqueques con fruta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Panqueques con fruta is an excellent energy source for active individuals and athletes.
• Panqueques con fruta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueques con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena entera contributes 296 calories (50% of total calories).
• Protein sources: avena entera, huevo provide essential amino acids for muscle health.
• Energy sources: avena entera, banana, manzana, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena entera
80gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
135gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
manzana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
huevo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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