Panqueques con fresas
Nutritional Overview
Una porción de panqueques con fresas frescas, mantequilla, jarabe de arce y un vaso de leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Panqueques con fresas provides moderate energy and can fit well into most balanced meal plans.
• Panqueques con fresas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Panqueques con fresas is an excellent energy source for active individuals and athletes.
• Panqueques con fresas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panqueques con fresas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 130 calories (100% of total calories).
• Protein sources: panqueques provide essential amino acids for muscle health.
• Energy sources: panqueques supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
150gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
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