panqueques con fresas
Nutritional Overview
El plato contiene tres panqueques con fresas frescas, un trozo de mantequilla, jarabe de arce y un vaso pequeño de leche. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, panqueques con fresas provides moderate energy and can fit well into most balanced meal plans.
• panqueques con fresas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), panqueques con fresas is an excellent energy source for active individuals and athletes.
• panqueques con fresas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing panqueques con fresas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 100 calories (100% of total calories).
• Protein sources: panqueques provide essential amino acids for muscle health.
• Energy sources: panqueques supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques
100gr
Protein: 8g
| Carbs: 60g
| Fat: 7g
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