Panqueques con canela y café
Nutritional Overview
El plato contiene panqueques cubiertos con yogur, canela en polvo y sirope, acompañado de una taza de café posiblemente endulzado. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con canela y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueques con canela y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Panqueques con canela y café is an excellent energy source for active individuals and athletes.
• Panqueques con canela y café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panqueques con canela y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueque contributes 180 calories (53% of total calories).
• Protein sources: Panqueque, Yogur provide essential amino acids for muscle health.
• Energy sources: Panqueque, Sirope (probablemente de chocolate o caramelo), Azúcar (en el café, estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueque
80gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Yogur
40gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Canela en polvo
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sirope (probablemente de chocolate o caramelo)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (en el café, estimado)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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