panqueques con café
Nutritional Overview
El plato consiste en panqueques hechos con harina, huevo, leche y un poco de aceite o mantequilla, cubiertos con jarabe dulce y acompañados de una taza de café con leche. Los valores nutricionales son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han establecido en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueques con café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueques con café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), panqueques con café is an excellent energy source for active individuals and athletes.
• panqueques con café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. panqueques con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (29% of total calories).
• Protein sources: harina de trigo, huevo, café con leche provide essential amino acids for muscle health.
• Energy sources: harina de trigo, jarabe (probablemente de chocolate o caramelo), café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
jarabe (probablemente de chocolate o caramelo)
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
aceite o mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
café con leche
200gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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