Panqueques con bananas, proteína y uvas
Nutritional Overview
Panqueques saludables hechos con avena instantánea, huevo, banana, proteína whey y leche descremada, acompañados de uvas verdes y mermelada casera de arándanos con miel y semillas de chía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Panqueques con bananas, proteína y uvas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con bananas, proteína y uvas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Panqueques con bananas, proteína y uvas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panqueques con bananas, proteína y uvas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueques con bananas, proteína y uvas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 180 calories (25% of total calories).
• Protein sources: avena instantánea, huevo, proteína whey, leche descremada provide essential amino acids for muscle health.
• Energy sources: avena instantánea, banana, uvas verdes, mermelada casera de arándanos, miel y chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena instantánea
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
proteína whey
30gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
leche descremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
uvas verdes
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
mermelada casera de arándanos, miel y chía
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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