Panqueques con banana y café
Nutritional Overview
Panqueques preparados con banana, avena, huevos, miel, stevia y esencia de vainilla, acompañados de café con leche. Una opción balanceada rica en carbohidratos naturales y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Panqueques con banana y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con banana y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Panqueques con banana y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Panqueques con banana y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueques con banana y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (28% of total calories).
• Protein sources: Huevos, Avena, Café con leche provide essential amino acids for muscle health.
• Energy sources: Banana, Avena, Miel, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Stevia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Esencia de vainilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Avena
75gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Miel
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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