Panqueques con banana
Nutritional Overview
Panqueques hechos con harina de avena, huevo, leche descremada y edulcorante, servidos con banana, mantequilla de maní y sirope de chocolate, acompañados de café con leche. Una opción moderada en calorías con buen aporte de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueques con banana contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueques con banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Panqueques con banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panqueques con banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques con banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 120 calories (28% of total calories).
• Protein sources: harina de avena, huevo, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: harina de avena, banana, mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche descremada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
edulcorante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mantequilla de maní
20gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
sirope de chocolate
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café con leche
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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