Panqueques con avena, plátano, huevo y proteína
Nutritional Overview
Panqueques altos en proteína hechos con avena, plátano, huevo y proteína en polvo, y endulzados naturalmente con una cucharada de miel. Buena fuente de proteína con un toque de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Panqueques con avena, plátano, huevo y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con avena, plátano, huevo y proteína provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Panqueques con avena, plátano, huevo y proteína is an excellent energy source for active individuals and athletes.
• High in fats (16g), Panqueques con avena, plátano, huevo y proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueques con avena, plátano, huevo y proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (26% of total calories).
• Protein sources: avena, huevo, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, plátano, miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
proteína en polvo
30gr
Protein: 18g
| Carbs: 2g
| Fat: 3g
miel de abeja
21gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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