Panqueques con avena, banana y miel (con topping de banana y manzana)
Nutritional Overview
Panqueques altos en proteína preparados con avena, banana, proteína en polvo y huevo. Incluyen topping de banana y manzana que aportan más fibra, carbohidratos naturales y sabor dulce sin añadir azúcares procesados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Panqueques con avena, banana y miel (con topping de banana y manzana) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueques con avena, banana y miel (con topping de banana y manzana) provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Panqueques con avena, banana y miel (con topping de banana y manzana) is an excellent energy source for active individuals and athletes.
• High in fats (15g), Panqueques con avena, banana y miel (con topping de banana y manzana) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueques con avena, banana y miel (con topping de banana y manzana) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (28% of total calories).
• Protein sources: avena, proteína en polvo, huevo provide essential amino acids for muscle health.
• Energy sources: avena, banana, manzana, banana (topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
manzana
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banana (topping)
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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