panqueques caseros
Nutritional Overview
Plato de panqueques caseros con jarabe. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, panqueques caseros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueques caseros provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), panqueques caseros is an excellent energy source for active individuals and athletes.
• High in fats (20g), panqueques caseros provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing panqueques caseros with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 190 calories (30% of total calories).
• Protein sources: huevo, harina de avena, Clara de Huevo, yougurt griego, Proteina Whey Prozis provide essential amino acids for muscle health.
• Energy sources: harina de avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
harina de avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Clara de Huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
yougurt griego
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Proteina Whey Prozis
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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