Panqueques caseros
Nutritional Overview
Panqueques caseros hechos con harina, leche, huevo, azúcar y mantequilla. Algunos valores estimados por falta de información exacta visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Panqueques caseros provides moderate energy and can fit well into most balanced meal plans.
• Panqueques caseros offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Panqueques caseros is an excellent energy source for active individuals and athletes.
• High in fats (26g), Panqueques caseros provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panqueques caseros with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 240 calories (120% of total calories).
• Protein sources: harina de trigo, leche, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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