panqueque proteico con huevos revueltos y jamon
Nutritional Overview
Desayuno con panqueque proteico hecho con yogurt natural, huevo, harina, proteina en polvo y granola sin azucar, acompañado de huevos revueltos y una rebanada de jamon. Valores estimados y redondeados a enteros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, panqueque proteico con huevos revueltos y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueque proteico con huevos revueltos y jamon provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), panqueque proteico con huevos revueltos y jamon is an excellent energy source for active individuals and athletes.
• High in fats (23g), panqueque proteico con huevos revueltos y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! panqueque proteico con huevos revueltos y jamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina contributes 146 calories (24% of total calories).
• Protein sources: yogurt natural, huevo, harina, proteina en polvo, huevos revueltos, jamon provide essential amino acids for muscle health.
• Energy sources: harina, granola sin azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt natural
70gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
harina
40gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
proteina en polvo
31gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
granola sin azucar
15gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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