panqueque integral
Nutritional Overview
Panqueque integral hecho con harina integral, leche, huevo y azúcar. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueque integral contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueque integral contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), panqueque integral is an excellent energy source for active individuals and athletes.
• panqueque integral contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. panqueque integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 150 calories (43% of total calories).
• Protein sources: harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
huevo
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
harina de avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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