Panqueque integral
Nutritional Overview
Panqueque simple hecho con harina integral, leche y huevo. No se observan otros ingredientes ni coberturas. Valores estimados, azúcares y grasas bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Panqueque integral provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Panqueque integral provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Panqueque integral is an excellent energy source for active individuals and athletes.
• Panqueque integral contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueque integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 140 calories (100% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
Protein: 19g
| Carbs: 99g
| Fat: 10g
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