panqueque en sartén
Nutritional Overview
Panqueque cocinándose en sartén, hecho con harina, huevo, leche y azúcar. Algunos valores estimados por apariencia visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, panqueque en sartén provides moderate energy and can fit well into most balanced meal plans.
• panqueque en sartén contains 6g of protein, providing a modest contribution to your daily protein intake.
• panqueque en sartén provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• panqueque en sartén contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing panqueque en sartén with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 110 calories (51% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
azúcar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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