panqueque de queso y salsa
Nutritional Overview
Plato de panqueque relleno con queso rallado y salsa de tomate, acompañado de un vaso de agua. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, panqueque de queso y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panqueque de queso y salsa provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), panqueque de queso y salsa is an excellent energy source for active individuals and athletes.
• High in fats (23g), panqueque de queso y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing panqueque de queso y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 240 calories (37% of total calories).
• Protein sources: masa de panqueque, queso rallado, atun provide essential amino acids for muscle health.
• Energy sources: masa de panqueque, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de panqueque
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
queso rallado
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
salsa de tomate
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
atun
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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