panqueque de proteina con jamon
Nutritional Overview
Panqueque de proteina preparado con harina, proteina en polvo, huevo, leche descremada y una pequena porcion de jarabe de agave azul, acompanado de 2 rebanadas de jamon. Estimacion ajustada segun las cantidades indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueque de proteina con jamon contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! panqueque de proteina con jamon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), panqueque de proteina con jamon is an excellent energy source for active individuals and athletes.
• panqueque de proteina con jamon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! panqueque de proteina con jamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina contributes 182 calories (44% of total calories).
• Protein sources: harina, proteina en polvo, huevo, jamon provide essential amino acids for muscle health.
• Energy sources: harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
proteina en polvo
31gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
leche descremada
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
jarabe de agave azul
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jamon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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