panqueque de avena y cacao con pasta dulce
Nutritional Overview
Este panqueque está preparado con harina de avena, huevos, cacao en polvo, canela y azúcar dietética, acompañado por una pasta dulce elaborada con dulce de leche repostero, crema de maní y más cacao. Es una opción sabrosa con buena cantidad de proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueque de avena y cacao con pasta dulce contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• panqueque de avena y cacao con pasta dulce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), panqueque de avena y cacao con pasta dulce is an excellent energy source for active individuals and athletes.
• High in fats (26g), panqueque de avena y cacao con pasta dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. panqueque de avena y cacao con pasta dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 150 calories (31% of total calories).
• Protein sources: huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena, cacao en polvo chocolino, dulce de leche repostero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
harina de avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
azúcar dietética hileret
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cacao en polvo chocolino
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
dulce de leche repostero
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
crema de maní
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
cacao en polvo extra
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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