Panqueque de avena
Nutritional Overview
Panqueque de avena con chocolate, una opción nutritiva y equilibrada para el desayuno o merienda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueque de avena contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueque de avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Panqueque de avena is an excellent energy source for active individuals and athletes.
• Panqueque de avena contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueque de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!