Panqueque con mermelada
Nutritional Overview
Panqueque hecho con harina de trigo, huevo y leche, cubierto con mermelada de fresa. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueque con mermelada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueque con mermelada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Panqueque con mermelada is an excellent energy source for active individuals and athletes.
• Panqueque con mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panqueque con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (50% of total calories).
• Protein sources: huevo, Avena provide essential amino acids for muscle health.
• Energy sources: mermelada de fresa, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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