Panqueque con mermelada
Nutritional Overview
Panqueque casero hecho con huevo y harina de avena, cubierto con mermelada de fresa. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Panqueque con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Panqueque con mermelada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Panqueque con mermelada is an excellent energy source for active individuals and athletes.
• Panqueque con mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panqueque con mermelada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mermelada de fresa contributes 120 calories (41% of total calories).
• Protein sources: huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
harina de avena
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 23g
| Fat: 2g
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