Panqueque con jarabe
Nutritional Overview
Panqueque con ingredientes básicos como harina, huevo, leche, mantequilla y jarabe de arce. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Panqueque con jarabe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panqueque con jarabe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Panqueque con jarabe is an excellent energy source for active individuals and athletes.
• Panqueque con jarabe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panqueque con jarabe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (10% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, jarabe de arce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jarabe de arce
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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