Panqueque con frutas
Nutritional Overview
Una pequeña porción de panqueque con rodajas de plátano, fresas y un poco de miel. Algunos valores nutricionales fueron estimados debido a la cantidad limitada visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueque con frutas contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueque con frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Panqueque con frutas is an excellent energy source for active individuals and athletes.
• Panqueque con frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panqueque con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: comi dos panqueques contributes 220 calories (54% of total calories).
• Protein sources: panqueque, comi dos panqueques provide essential amino acids for muscle health.
• Energy sources: panqueque, plátano, comi dos panqueques supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueque
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
plátano
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
fresa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
comi dos panqueques
100gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
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