Panqueque con crema y galletas
Nutritional Overview
Se observa un panqueque pequeño con crema de chocolate untada y 4 galletas de chocolate encima. Estimación visual de porciones y nutrientes. No se aprecian otros ingredientes visibles; los valores faltantes se establecen en 0 cuando no pueden confirmarse.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueque con crema y galletas contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueque con crema y galletas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Panqueque con crema y galletas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panqueque con crema y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Panqueque con crema y galletas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de chocolate contributes 168 calories (37% of total calories).
• Protein sources: panqueque, galletas de chocolate provide essential amino acids for muscle health.
• Energy sources: panqueque, crema de chocolate, galletas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueque
70gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
crema de chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
galletas de chocolate
44gr
Protein: 4g
| Carbs: 17g
| Fat: 9g
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