Panqueque con café
Nutritional Overview
Panqueque hecho con huevo, avena, mantequilla de maní y sirope de chocolate, acompañado de café solo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueque con café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueque con café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Panqueque con café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panqueque con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panqueque con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 120 calories (28% of total calories).
• Protein sources: huevo, avena, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: avena, sirope de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avena
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
sirope de chocolate
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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