Panqueque clásico
Nutritional Overview
Panqueque clásico hecho con harina de trigo, leche, huevo y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Panqueque clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panqueque clásico offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Panqueque clásico is an excellent energy source for active individuals and athletes.
• High in fats (28g), Panqueque clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panqueque clásico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de almendras, huevos, mantequilla, leche contributes 250 calories (44% of total calories).
• Protein sources: harina de almendras, huevos, mantequilla, leche, avena provide essential amino acids for muscle health.
• Energy sources: harina de almendras, huevos, mantequilla, leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
huevo
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
harina de almendras, huevos, mantequilla, leche
100gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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