panqueque casero
Nutritional Overview
Panqueque casero hecho con harina de trigo, huevo, leche y azúcar. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqueque casero contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! panqueque casero provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), panqueque casero is an excellent energy source for active individuals and athletes.
• panqueque casero contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. panqueque casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (35% of total calories).
• Protein sources: huevo, Avena, Scoop pr0teina provide essential amino acids for muscle health.
• Energy sources: Avena, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Scoop pr0teina
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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