panquecito de chocolate
Nutritional Overview
Panquecito de chocolate hecho con harina, azúcar, huevo y aceite. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, panquecito de chocolate provides moderate energy and can fit well into most balanced meal plans.
• panquecito de chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• panquecito de chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing panquecito de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (38% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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