Panquecas com morango
Nutritional Overview
Panquecas feitas com aveia, ovo, banana e cacau em pó, servidas com morangos frescos e mel. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panquecas com morango contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Panquecas com morango offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Panquecas com morango is an excellent energy source for active individuals and athletes.
• Panquecas com morango contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panquecas com morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia contributes 120 calories (32% of total calories).
• Protein sources: Aveia, Ovo provide essential amino acids for muscle health.
• Energy sources: Morango, Aveia, Banana, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aveia
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mel
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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