Panquecas com compota
Nutritional Overview
Prato estimado como panquecas fritas com compota de frutos vermelhos e molho cremoso. Alguns valores e ingredientes internos não são totalmente visíveis; itens com informação ausente foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Panquecas com compota is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panquecas com compota provides 31g of protein, supporting muscle growth, repair, and satiety.
• Panquecas com compota provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Panquecas com compota provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panquecas com compota with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panquecas fritas contributes 450 calories (80% of total calories).
• Protein sources: panquecas fritas, carne moída na massa provide essential amino acids for muscle health.
• Energy sources: panquecas fritas, compota de frutos vermelhos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panquecas fritas
180gr
Protein: 15g
| Carbs: 28g
| Fat: 27g
compota de frutos vermelhos
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
molho cremoso
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
carne moída na massa
Protein: 15g
| Carbs: 0g
| Fat: 3g
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