Panqueca recheada com frango e salada
Nutritional Overview
Panqueca nutritiva recheada com frango, milho e cream cheese, com massa de legumes e farinha, servida com salada fresca de pepino e pimentão. Rica em proteínas e moderada em carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Panqueca recheada com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca recheada com frango e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panqueca recheada com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panqueca recheada com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca recheada com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido desfiado contributes 165 calories (31% of total calories).
• Protein sources: frango cozido desfiado, milho cozido, ovo provide essential amino acids for muscle health.
• Energy sources: milho cozido, farinha de trigo, pimentão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido desfiado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
milho cozido
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cream cheese balance
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
farinha de trigo
30gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
ovo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!