Panqueca Funcional Banana
Nutritional Overview
A healthy pancake made with banana nanica, egg, and oats, providing a good balance of protein, carbs, and healthy fats with natural sugars from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Panqueca Funcional Banana provides moderate energy and can fit well into most balanced meal plans.
• Panqueca Funcional Banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Panqueca Funcional Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Panqueca Funcional Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Panqueca Funcional Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia contributes 92 calories (37% of total calories).
• Protein sources: Ovo, Aveia provide essential amino acids for muscle health.
• Energy sources: Banana nanica, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana nanica
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aveia
30gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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