Panqueca Fit Proteica
Nutritional Overview
Panqueca fit rica em proteínas, baixa em carboidratos e moderada em gorduras, ideal para dieta balanceada e ganho muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca Fit Proteica contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueca Fit Proteica provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Panqueca Fit Proteica is suitable for low-carb and ketogenic diets.
• High in fats (18g), Panqueca Fit Proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca Fit Proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 210 calories (44% of total calories).
• Protein sources: ovos, whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
whey protein
60gr
Protein: 45g
| Carbs: 3g
| Fat: 2g
cream cheese
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
fermento químico
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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