Panqueca de Patinho e Arroz
Nutritional Overview
Meal with 545 kcal, high protein (36g), moderate carbs (62g) and fats (16g), composed of beef pancake and cooked brown rice, suitable for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Panqueca de Patinho e Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca de Patinho e Arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Panqueca de Patinho e Arroz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Panqueca de Patinho e Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueca de Patinho e Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueca de patinho contributes 340 calories (62% of total calories).
• Protein sources: Panqueca de patinho, Arroz integral cozido provide essential amino acids for muscle health.
• Energy sources: Panqueca de patinho, Arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueca de patinho
200gr
Protein: 30g
| Carbs: 10g
| Fat: 12g
Arroz integral cozido
130gr
Protein: 6g
| Carbs: 52g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!