Panqueca de Patinho Completa
Nutritional Overview
Panqueca de patinho com molho, arroz integral e salada, totalizando 780 kcal, 52g proteína, 86g carboidratos e 25g gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Panqueca de Patinho Completa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca de Patinho Completa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Panqueca de Patinho Completa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panqueca de Patinho Completa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca de Patinho Completa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído cozido contributes 240 calories (44% of total calories).
• Protein sources: Massa de panqueca pronta, Patinho moído cozido, arroz provide essential amino acids for muscle health.
• Energy sources: Massa de panqueca pronta, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de panqueca pronta
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Patinho moído cozido
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
arroz
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!