Panqueca de legumes c/ vinho
Nutritional Overview
Prato composto por panquecas de legumes (abobrinha, cenoura, ovo), cobertas com molho branco e queijo, acompanhadas de brócolis cozido, vinagrete e uma taça de vinho tinto. Alguns valores foram estimados visualmente e podem não refletir com precisão a composição nutricional exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca de legumes c/ vinho contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueca de legumes c/ vinho provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Panqueca de legumes c/ vinho is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panqueca de legumes c/ vinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueca de legumes c/ vinho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 100 calories (28% of total calories).
• Protein sources: ovo, queijo, brócolis provide essential amino acids for muscle health.
• Energy sources: abobrinha, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abobrinha
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cenoura
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queijo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
brócolis
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
vinagrete (tomate e cebola)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinho tinto
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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