Panqueca de frango com salada
Nutritional Overview
Panqueca feita com abobrinha, cenoura, ovo, farinha e leite, recheada com peito de frango, cream cheese light e milho, acompanhada de salada com 5g de azeite. Refeição leve e balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Panqueca de frango com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca de frango com salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Panqueca de frango com salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panqueca de frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca de frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (32% of total calories).
• Protein sources: peito de frango, ovo provide essential amino acids for muscle health.
• Energy sources: milho, farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cream cheese light
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
milho
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
farinha de trigo
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
leite
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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